Welcome to the home page of Defined Fitness Training, LLC and the TREADS.COM/DFT Women's cycling Team and co-ed club!!   Please use the menu to your left to navigate our website and learn more about us!



January 29, 2010:
We are hoping these are the first (and second) of many media plugs our team receives this season!!!

http://velonews.competitor.com/2010/01/industry-news/treads-comdft-womens-team-targets-nrc_103240

http://www.podiuminsight.com/2010/01/29/treads-comdft-builds-on-2009-successes/
 

 
Defined Fitness Training, LLC manages the TREADS.COM/DFT elite women's cycling team, multisport team, and club.