The Spinning 8-Week Weight Loss Program is not a diet—it's a plan you can live with. Whether you're new to the Spinning program or a longtime fan, you'll experience a new approach to getting fit and losing weight. Each week the program guides you to develop a lifestyle that incorporates motivation, sound nutrition, Healthy Habits and of course, energizing, calorie-burning Spinning rides.

You'll receive an illustrated step-by-setp manual, a handy, easy to follow daily log book and a coupon worth $10 off any spinnning.com purchase of $40 or more.